One Minute Wonder: Mindfulness

Look after your mind with the One Minute Wonder: Mindfulness App.

Take a minute for yourself. Sit quietly and contemplate the quote shown. Think about what it means to you and notice the feelings or memories it evokes.

The One Minute Wonder: Mindfulness App is preloaded with many inspirational quotes and things to pause and consider so you can enjoy the benefits of mindfulness exercises immediately.

If the words or quotes shown do not apply to you, or do not resonate, you can skip to the next one, delete it, or add your own.